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Make this fresh on-the-go apple salad for a healthy snack!

 

Ingredients

  • 2 tablespoons nonfat, bottled raspberry vinaigrette

  • 1 apple, diced

  • 1/4 cup dried fruit tidbits

  • 2 tablespoons chopped nuts

  • 1 cup mixed greens, rinsed and drained well

Directions

  1. Layer ingredients, in order, in a large, travel-proof, lidded insulated cup.

  2. When ready to eat, shake cup well to mix salad.

Serves 1 

 

Nutrition Facts   
Servings per Recipe: 1   
   
Amount Per Serving  
Calories: 270   
  % Daily Value
Total Fat: 11 g 17%
Saturated Fat: 1 g 4% 
Cholesterol: 0 mg 0% 
Sodium: 399 mg 17%
Carbohydrate: 45 g  35%
Dietary Fiber: 9 g 8% 
Protein: 4 g 7%
   
Vitamin A 74%
Vitamin C 81%
Folacin 29%
Calcium 8%
Iron 11%
Potassium 18% 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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