Celebrate the new fall season with this warm pumpkin spice soup recipe!

 

Ingredients

• 2 teaspoons olive oil
• 1/2 cup chopped onion
• 2 medium celery stalks, chopped
• 2 medium garlic cloves, minced
• 1 teaspoon minced fresh ginger, peeled
• 2 teaspoons sugar
• 1/4 teaspoon ground nutmeg
• 1 pinch cinnamon
• 1/2 teaspoon salt, optional
• 1/4 teaspoon pepper
• 1 14-1/2 ounce can pumpkin
• 1 medium potato, peeled and cut into 1/2-inch cubes
• 4 cups fat-free, reduced sodium chicken broth
• 1/4 cup nonfat sour cream
• 2 medium green onions, chopped

 

Directions

1. In large stock pot or Dutch oven, heat oil over medium-high heat. Add onion, celery, garlic, ginger and sugar and cook 4 minutes, until tender.
2. Add nutmeg and cinnamon. Season with sat and pepper, stir to coat. Add pumpkin, potato and broth. Bring to boil. 
3. Reduce heat to medium-low, partially cover and simmer 15 to 20 minutes, until potato is tender. Ladle soup into bowls and top each serving with sour cream and green onions. 

 

Serves 6

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.  

 

Source: American Institute for Cancer Research at http://www.aicr.org