Greek Garbonzo Salad
Bring a Mediterranean flavor to the party by making this quick and easy Greek garbanzo salad.
Ingredients
- 1-1/2 cups cooked or 1 can (15 ounces) garbanzo beans, drained
- 1/2 cup thinly sliced red onion
- 1/2 cup diced tomato
- 1/2 cup chopped green bell pepper
- 3 tablespoons rice vinegar or apple cider vinegar
- 2 tablespoons fresh lemon juice
- 2 teaspoons extra virgin olive oil
- 1 to 2 tablespoons minced garlic
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
- Combine all ingredients in large bowl.
- Cover and let marinate at room temperature several hours. Refrigerate.
Serves 5
| Nutrition Facts | ||
|---|---|---|
| Servings per Recipe: 5 | ||
| Amount per Serving | ||
| Calories: 138 | ||
| Calories from Fat: 36 | ||
| % Daily Value | ||
| Total Fat: 4 g | 5% | |
| Saturated Fat: trace | 2% | |
| Cholesterol: 0 mg | 0% | |
| Sodium: 340 mg | 14% | |
| Carbohydrate: 24 g | 8% | |
| Dietary Fiber: 5 g | 18% | |
| Protein: 5g | 10% | |
| Vitamin A | 6% | |
| Vitamin C | 44% | |
| Folacin | 17% | |
| Calcium | 4% | |
| Iron | 9% | |
| Potassium | 8% |
Sources
Centers for Disease Control and Prevention at http://apps.nccd.cdc.gov/dnparecipe