Spicy Stone Fruit
Spice up your favorite type of stone fruit to make a tasty, fresh summer treat.
Ingredients
- 6 large fresh peaches, nectarines or plums,peeled (if desired), halved and pitted
- 1 medium lemon
- 1/2 teaspoon cayenne
- 1 mint sprig, optional
Directions
- Cut each half of fruit into chunks. Place fruit in medium bowl.
- Juice lemon. Add juice and cayenne pepper to fruit in bowl. Mix well. Marinate fruit for 1 hour.
- Serve fruit in small bowls garnished with mint, if desired.
Serves 6
| Nutrition Facts | ||
|---|---|---|
| Servings per Recipe: 6 | ||
| Calories: 47 | ||
| Calories from Fat: 1 | ||
| % Daily Value | ||
| Total Fat: trace | 0% | |
| Saturated Fat: trace | 0% | |
| Cholesterol: 0 mg | 0% | |
| Sodium: 1 mg | 0% | |
| Carbohydrate: 13 g | 4% | |
| Dietary Fiber: 2 g | 9% | |
| Protein: 1 g | 2% | |
| Vitamin A | 13% | |
| Vitamin C | 28% | |
| Folacin | 1% | |
| Calcium | 1% | |
| Iron | 1% | |
| Potassium | 6% |
Modified from original source: California Tree Fruit Association, http://www.eatcaliforniafruit.com/recipes, accessed June 26, 2006