Skip to main content

Extension

Open Main MenuClose Main Menu

Vegetable succotash is a refreshing side dish for any meal. Succotash is a dish that has Native American roots and became a popular dish during the 1930's!

 

 

Ingredients

  • 2 tablespoons olive oilVegetable succotash served on a plate.
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced red bell pepper
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen baby lima beans
  • 3 cups frozen or canned corn kernels
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coarsely chopped fresh sage

Directions

  1. Heat oil in large skillet over medium-high heat. Add onion; cook until translucent, about 2 minutes.
  2. Add garlic, red pepper, zucchini, yellow squash, lima beans, corn, salt and pepper. Cook, stirring, until vegetables are tender, about 10 minutes.
  3. Stir in sage and serve.

Yield: 8 servings

 

Nutrition Facts  
Servings Per Recipe: 8  
   
Amounts Per Serving  
Calories: 195  
  % Daily Value
Total Fat: 4 g 7% 
Saturated Fat: 1 g 3%
Cholesterol: 4 mg 1%
Sodium: 797 mg 33%
Carbohydrate: 37 g 12%
Dietary Fiber: 4 g 14%
Protein: 19 g 37%
   
Vitamin A 18%
Vitamin C 49%
Folacin 14%
Calcium 11%
Iron 17%
Potassium 18%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Back To Top
MENUCLOSE