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Make a delicious wiki rice to serve as a side dish to your favorite Asian style meat or fish.

 

 

Ingredients

  • 1 tablespoon canola oil
  • 3 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 2 green onions, minced
  • 1/2 cup canned, sliced water chestnuts, drained
  • 2 cups mixed vegetables cooked to crisp tender stage
  • 2 cups cold cooked brown rice
  • 1 tablespoon light soy sauce
  • 1 teaspoon sesame oil

 

Directions

  1. Heat canola oil in a large saute pan over medium heat. Add garlic, ginger and green onions and cook about 1 minute or until fragrant.
  2. Add water chestnuts and continue cooking another 1 minute.
  3. Add vegetables and continue cooking 2 to 3 minutes, stirring often, until vegetables are heated through.
  4. Add rice and continue cooking 3 to 5 minutes or until hot. Stir often.
  5. Add soy sauce and sesame oil. Stir will and serve.

 

Serves 4

 

Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 4 (about 1 cup per serving)  
   
Amount per Serving  
Calories: 179  
Calories from Fat: 54  
  % Daily Value *
Total Fat: 6 g 9%
Saturated Fat: 1 g 3%
Cholesterol: 0 mg 0%
Sodium: 197 mg 9%
Total Carbohydrate: 29 g 10%
Dietary Fiber: 2 g 10%
Protein: 4 g 13%
Vitamin A 4%
Vitamin C 15%
Calcium 2%
Iron 4%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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