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A fresh and colorful salad that is ready in no time! Easy for summer and guests!

 

 

Ingredients

  • 1/4 cup cider vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 ears fresh corn
  • 1/4 cup diced red onion
  • 1/4 cup diced cucumber
  • 1/4 cup diced red bell pepper
  • 1-1/2 teaspoon diced jalapeno, seeded before dicing
  • 1/4 cup cherry tomatoes, halved
  • 1-1/2 tablespoons fresh Italian parsley
  • 1-1/2 teaspoons fresh basil leaves, torn
  • 1/4 teaspoon kosher salt
  • 1/2 cup baby spinach leaves

 

Directions

  1. In a small bowl whisk together vinegar, sugar, ½ teaspoon kosher salt and black pepper.
  2. Cut corn kernels from cobs and move kernels to a large bowl.
  3. Add red onion, cucumber, red bell pepper, jalapeno, tomatoes, parsley, and basil to the bowl with corn.
  4. Whisk dressing again then pour over corn mixture. Toss gently.
  5. Taste salad. Season with remaining 1/4 teaspoon kosher salt if needed.
  6. Stir in baby spinach and serve.

 

Serves 4

 

Nutrition Facts    
Serving Size: 1    
Servings Per Recipe: 4    
     
Amount per Serving    
Calories 111  
Calories from Fat trace  
    % Daily Value *
Total Fat 1 g 1%
Saturated Fat trace 1%
Cholesterol 0 mg 0%
Sodium 361 mg 15%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 11%
Protein 3g  
     
Vitamin A   12%
Vitamin C   33%
Calcium   2%
Iron   5%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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