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Make a delicious, filling soup to help warm up after working outside in the cold winter months.

 

 

Ingredients

  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 1 clove chopped onion
  • 1 clove garlic, finely chopped
  • 1/2 cup thinly sliced celery
  • 2 cups canned or 1 15-1/2 ounce can dices tomatoes
  • 1 cup sliced carrots
  • 1 cup diced potato
  • 2 cups frozen peas
  • 2 cups frozen corn
  • 2 cups frozen lima beans or edamame1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dill seed
  • 7 cups fat-free, reduced sodium chicken broth

 

Directions

  1. Heat oil in a Dutch oven or large saucepan, over medium heat.
  2. Sauté onion and celery until light golden, about 6 to 6 minutes. Add garlic during last minute.
  3. Add remaining ingredients.
  4. Cook 1 hour, stirring occasionally, until vegetables are tender and flavors blend. Remove bay leaf. Adjust seasoning if needed.

 

Serves 8

 

Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 8  
   
Amount per Serving  
Calories: 18  
  % Daily Value *
Total Fat: 2 g 4%
Saturated Fat: trace 1%
Cholesterol: 0 mg 0%
Sodium: 878 mg 37%
Total Carbohydrate: 35 g 12%
Dietary Fiber: 6 g 25%
Protein: 17 g  
Vitamin A 101%
Vitamin C 46%
Calcium 7%
Iron 18%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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