Add some extra flavor to your chicken fried rice with fresh pineapple.

 

 

Ingredients

• 2 tablespoons canola oil
• 1 tablespoon sesame oil
• 1 cup finely chopped onion
• 1-1/2 cups finely diced fresh pineapple
• 2 cloves garlic, finely sliced
• 1 tablespoon Chinese five spice powder
• 2 cups fresh spinach
• 3 cups cooked boned chicken or turkey, coarsely chopped
• 2 cups cooked brown rice

 

Directions

1. Heat canola and sesame oils in a large wok or skillet until hot. Add onion, pineapple, garlic, and five spice powder and stir-fry 6 to 8 minutes, until onion is tender and pineapple is golden.
2. Add spinach, chicken and rice. Continue to stir-fry 2 to 3 minutes or until heated through.

 

Serves 4

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.