Watermelon & Onion Fresco Salad
Add a little watermelon to your recipe for the perfect summer salad!
Ingredients
- 4 cups watermelon, cubed and seeded
- 1/2 cup sweet onions, very thinly sliced and quartered
- 2 tablespoons fresh basil, chopped
- 1/4 cup raspberry and/or blueberry vinegar
- Salt and fresh ground black pepper to taste
- Lettuce leaves
Directions
-
Toss watermelon, onions and basil until well mixed.
-
Pour vinegar over watermelon mixture. Toss gently to
combine mixture. Season to taste with salt and
pepper. -
Serve over lettuce.
Serves 4.
| Nutrition Facts | |
|---|---|
| Serving Size: 1/4 of recipe | |
| Servings Per Recipe: 4 | |
| Amount Per Serving | |
| Calories: 61 | |
| % Daily Value | |
| Total Fat: 1 g | 1% |
| Saturated Fat: Trace Amounts | 0% |
| Cholesterol: 0 mg | 0% |
| Sodium: 138 mg | 6% |
| Carbohydrate: 14 g | 5% |
| Dietary Fiber: 1 g | 5% |
| Protein: 1 g | 3% |
| Vitamin A | 13% |
| Vitamin C | 28% |
| Folacin | 3% |
| Calcium | 2% |
| Iron | 3% |
| Potassium | 7% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.